How to move with ease

People wonder why I can move my body so easily. I'll tell you now...

What I do, is moving my mind. My body just follows.  

I scan my body every day, meaning that I just think of my different bodyparts and by that connecting my mind to my body over and over again until they become one inseparable unit.

The result: When you move your body, you move your mind, when you move your mind you move your body.

You can do this too (starting today) and you WILL get a new feel of your body.

PS. Actually, for two years I said "hello" to my big toes every time I got up from bed. Now we are best friends :-)

Any comment? Mail me on kyrre@texnaes.com. 

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